
As we mark International Stress Awareness Day on November 1, it's a great time to call in the professionals and recognize that stress impacts not only our mental and physical well-being but also our hair health.
According to the Mayo Clinic, three types of hair loss can be associated with high stress levels:
- Telogen effluvium: Significant stress pushes large numbers of hair follicles into a resting phase. Within a few months, affected hairs might fall out suddenly when simply combing or washing your hair.
- Trichotillomania: an irresistible urge to pull out hair from your scalp.
- Alopecia areata: With alopecia areata, the body's immune system attacks the hair follicles — causing hair loss.
"A significant portion of the stress we experience daily stems from our beliefs about the obligations we have to our loved ones, community and colleagues. By reassessing these beliefs and realizing that our actions come from a place of love and care, we can transform how we manage stress. This shift not only promotes healing and well-being but also visibly enhances our appearance. When stress is reduced, it reflects in our skin, hair and overall radiance, as beauty is deeply connected to our physical, emotional and mental health," explains Jacques Depardieu of the Healing Heroes Podcast and Leading Acupuncturist.
Fortunately, the right hair care routine can make a significant difference.
PURA D’OR Professional Grade Biotin Shampoo and Conditioner 2X Concentrated SetCourtesy of PURA D'OR
Biotin Shampoo and Conditioner Benefits:
- TWICE THE CONCENTRATION: The formula has double the concentration of an exclusive blend of active herbal ingredients and 17 DHT-blocking ingredients and thickening ingredients to help improve hair thickness and growth for healthier, hydrated and manageable hair.
- BEST FORMULA YET: Made with a proprietary blend of premium natural extracts known to combat sources of hair and scalp problems, such as scalp irritation and/or dry, distressed hair, the formula reduces thinning, tangles, breakage and frizz.
- INCREASES VOLUME & THICKNESS: The advanced formulation is designed to help men and women achieve thicker, fuller looking hair, appearing naturally voluminous.
- POWERFUL & SAFE: The formula includes aloe vera that contains amino acids and proteolytic enzymes to promote a healthier scalp and help induce development in hair.
Luseta Rosemary Mint Complex Hair & Scalp SerumCourtesy of Luseta
Rosemary Mint Hair and Scalp Serum Benefits:
- PROMOTES scalp health, and rejuvenates hair.
- FORTIFIES hair strands, reducing breakage and improving overall hair resilience.
- PROVIDES deep nourishment, enhancing hair's shine and smoothness.
- DETANGLES strands for easier combing.
- DELIVERS a refreshing and soothing experience, leaving the scalp invigorated and balanced.
Take Care of Your Hair
This International Stress Awareness Day, take time to manage stress and take care of yourself (and your hair). By incorporating thoughtful advice and products into your daily routine, you can effectively tackle common hair and scalp concerns and transform hair to its natural beauty.