Mental Health Tips to Prevent Burnout and Build a Sustainable Career

Hairstylist putting a hand to their forehead and pursing their lips.
In honor of Mental Health Awareness Month, hair industry professionals share how they are helping others in the industry prioritize their mental health, so their business can blossom.
Courtesy of nicoletaionescu via Adobe Stock

May is Mental Health Awareness Month, which aims to increase awareness of the vital role mental health plays in our health and well-being and to amplify resources and information to support those in need. While it's important to take care of your mental health all year long, now may be a good time to reflect on how you are feeling and what you can do during the rest of the year to care for your needs. We connected with three industry professionals actively working on initiatives to support beauty pros in managing their mental health and preventing burnout. They offered valuable insights on recognizing the early signs of burnout, practical steps to prioritize self-care and resources worth investing in to maintain mental well-being. By taking these steps, you can protect your mental health, foster business growth and create an environment where you can truly thrive.

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